A significant number of us are stuck with sitting in front of screens all day, whether computers, laptops, tablets, or phones. 43% of Americans have jobs that require prolonged computer use, and 1/3 of people in the United States spend at least 8 hours in front of their screens. And there seems to be no real end to this trend of screen time. For any job that requires you to be in front of a screen for extended periods of time, blue light blocking glasses are godsent.
However, the high rate of digital consumption and exposure to electronic devices come inevitable consequences. Our constant use of smartphones, tablets, laptops, and computers may contribute to headaches, sore eyes, and stiff necks, which are all symptoms of the digital eye strain that results from the blue light our devices emit.
While blue light is everywhere around us, with the sun being the biggest source, gadgets that populate modern life emit the brighter, more bluish light. Extended exposure to this blue light may cause extreme discomfort and contribute to eye damage. In fact, 60% of Americans report symptoms of digital eye strain and poor sleep. This is where blue light blocking glasses come to the rescue.
As the name suggests, blue light blocking glasses help to keep away some of the high-energy blue light emitted from electronic devices we stare at all day from hitting our eyes directly and causing discomfort. The lenses are designed to help reduce the occurrence of digital eye strain. They block the blue light emitted from our devices with a special coating that reflects the light away from your eyes.
Do Blue Light Glasses Work?
Blue light blocking glasses are associated with two main potential benefits which are to reduce eye strain and to improve the chances of having a better sleep after screen time. Regarding their effectiveness in living up to these promises, the direct answer is yes, they work.
People who wear blue light blocking glasses agree that they help. They were able to work more comfortably and productively on-screen, and their eyes felt more rested at the end of the day, plus there was less redness, making it possible for them to still live their best lives off-screen.
Also, research reveals that wearing blue light blocking glasses 3 to 4 hours before bedtime can reduce your chances of having a night of poor sleep. Note that when you use digital devices directly, especially late into the night, you are actually telling your brain to keep your body awake. This can make it difficult for you to fall asleep when you finally decide to.
Apart from their main benefits, blue light blocking glasses can also help to enhance your look and style. There are dozens of designs that will work well with your face shape and make you look really nice.
Overall, blue light blocking glasses are worth a shot if you experience digital eye strain or have trouble falling asleep after excessive screen time.
For new users, and those looking to find the best blue light blocking glasses, the options are varied. However, check out the Blue Light Blocking Glasses by ModernMerch to shop for different styles of glasses that suit your style. ModernMerch has got you covered on the best blue light blocking glasses or anti-blue light glasses available.
There’s also an interesting deal on their product which you shouldn’t miss. You have a chance to buy a pair of blue light blocking glasses and get a pair free. Check the deal out.
In conclusion, it is important to practice eye-friendly screen habits for the sake of your eyes; however, blue light blocking glasses can help you keep blue light away, to reduce digital eye strain and improve the quality of your sleep after screen time. If you are looking for the best blue light blocking glasses, remember that Modernmerch has you covered.